Blog

With the start of the new school term, the Australian Physiotherapy Association has launched its Back to School Campaign. As a Paediatric Physiotherapist, I often see the impact on children when they carry ill fitting school backs and spend significant hours using various electronic devices....

Get in shape for the grand slam without getting an injury The new year in Australia means one thing: tennis fever! As the new year heats up and grand slam contenders begin to fall, across the nation racquets are dusted off, sweat bands donned and old rivalries...

Goal Setting is important as it gives you a clear direction, energizes you, provides a challenge and makes you think outside of the box. SMART goal setting refers to setting goals that are: S – SPECIFIC That means defining the goals in detail. WHO is involved,...

How rapidly the year has flown by and as we head into the New Year, I took a moment to review the year that has passed and plan for the year ahead. I set goals for what I would like to achieve and then break...

Variety Kids Christmas Party – Tuesday 8th December 2015, at the Allphones Arena, Olympic Boulevarde, Sydney Olympic Park For invitation enquiries ring Barb Brown on 0408 422 514.  The party includes activities, gifts and entertainment to help kids enjoy the spirit of Christmas whilst giving families...

Where did the year go? It’s almost Christmas already! As we begin to see the decorations and sales going on all around us, I thought I would showcase some great therapy tools I have found to be very useful for the children that I see....

Foot pain can be one of the most debilitating conditions, not to mention extremely inconvenient as we enter the summer months where everyone wants to be active and have fun outdoors. Lately, with all the increased activity with this warm weather, we’ve seen an increase in...

If you aren’t foam rolling, or getting a sports massage at least twice weekly and you are working out at a moderate level of intensity, then you most likely to be experiencing some form of muscle tightness. This can affect your ability to exercise regularly,...