You spend a lot of time exercising, but how do you know that your exercise is paying off? Are you just exercising because it’s what you’ve always done? Do you ever wonder what you could do to take your fitness to the next level?

If you have ever asked yourself these questions, then chances are you could benefit from discussing your fitness program with an expert. If you really want to get the most out of your exercise program, it pays to spend some time working out the best way to achieve your desired outcome.

Here at My Favourite Physio, we have a lot of experience in tailoring programs to fit specific fitness needs, and we can take into account your history of injuries and your individual goals and priorities. These are some of the ways we can help you make the most of your exercise:

We can help you target your exercise towards what you want to achieve.
Rather than just going through the motions because that’s what you’ve always done, think about what you are hoping to achieve from your fitness program. Do you want to lose weight? Are you trying to bulk up? Do you need to be fit when it’s time to go skiing next year? Instead of sweating it out with no real goal in mind, we can help you identify what you are hoping to achieve from your exercise program and structure your workouts accordingly.

We can help you find the right workout program for your body’s needs.
One of the best ways to get the most out of your exercise program is by mixing up the different types of workouts you do. It’s important to strike a balance between cardio, resistance work and high intensity training, and you need to ensure that you are not over-working some muscle groups while ignoring others. Our experts have the experience and knowledge to create exercise programs which take into account your body’s strengths and weaknesses, so that whatever new activities you are doing do not cause additional stress to established problem areas.

We can help strengthen your areas of weakness so that you can move with confidence.
It’s essential that your exercise program doesn’t just avoid stressing the weaker areas in your body, but that it actually works to build up and rehabilitate problem areas. Our physiotherapists can both identify your biomechanical issues and prescribe exercises and activities to help resolve these problems. They can advise you on a range of options for flexibility and strengthening your core, offered by activities like yoga, pilates and aqua-aerobics. They can also help you to factor in rest days for recovery, and advise you on the best type of massage to help your body relax.

Because your time is precious and your body is important, it’s essential that you get the most out of your exercise program. Give us a call today on 02 9790 4233 to start maximising your workouts!