30 Jun Our day-to-day schedules can more often than not be stressful. 😳

 It’s easy to shift your focus on ‘just getting through the day’ even though there is so much beauty around us to admire and air filling our lungs.😊

Whether you hit the home gym 🏋️‍♂️for a hard training session today or take a simple walk 🚶‍♀️around the block – take a moment to admire all that is around you and all the wondrous abilities your body has provided you with. Enjoy the moment 😀 and find beauty in every run.

PS: Don’t forget to check that you have the right type of shoes 👟 to suit your activity and that they are not worn out. Nothing worse than heel 😳 pain or blisters or knee 😣pain to occupy your mind instead of enjoying the moment, working out and finding beauty along your run!

If you are still experiencing heel 😣 pain, knee 😔 pain or back 😳 pain from your runs despite having the right footwear, ring My Favourite Physio📱 on (02) 9790 4233 to chat to one of our Expert Physiotherapists🤓 so we can help you get painfree and back to enjoying your runs! 🏃‍♀️

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