05 Nov Did you know that your poor posture contributes to your headaches and migraines?😳

Sustaining poor posture over time leads to joint stiffness in the neck. New research is now showing that stiffness in the first 3 joints of the neck can contribute to Headaches 🤕 and Migraines.

So when you have poor posture in sitting, standing and walking 🚶‍♀️, especially when using computers 🖥 and hand held technological devices like tablet PC’s, laptops and mobile phones 📱, you are causing increased stiffness and dysfunction in the first 3 joints of the neck leading to increased in Headaches and Migraines 🤕!

Here at My Favourite Physio our Expert Physiotherapists are specially trained to treat Headaches 🤕 and Migraines by treating the stiffness in the first 3 joints of the neck. In addition our Expert Physiotherapists are able to educate you on correct posture and provide the tools you need to maintain good posture!💪

So if you are frustrated with Headaches and Migraines 🤕 constantly limiting your day and stopping you from being able to function, Ring now 📱on (02) 9790 4233 to speak to one of our Expert Physiotherapists to find out how we can help you! 😊

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