05 Nov It’s the Weekend! Time to unwind and relax from a good week’s work.

It might an opportunity to catch up with friends 👬 👭👫 to celebrate a special occasion or a quiet weekend to rest up and put your feet up to read a book. 📖

For families it’s the start of the mid year school holidays! A time to stop and recharge the batteries 🔋, perhaps a picnic out in the park, movie night as a family, something different from the usual bustle of school runs and homework.

Here at My Favourite Physio, we encourage our team to make time during the weekend to rest and look after the body, allowing the mind🧠 and body 💪to relax and recharge, as well as to make time for family 👵🏻👴🏻and friends to stay connected and build on relationships that are important for our social networks. We believe that a balanced lifestyle includes working hard during the week to help our clients achieve their health goals and a quality weekend spent looking after ourselves and enjoying our family and friends. 😊

Whatever you are doing this weekend with your family, friends and loved ones, we wish you a wonderful weekend! 😊Keep safe and stay well.

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#balancedlifestyle