12 Nov If nothing changes, NOTHING CHANGES.

It’s easy to get stuck in a rut doing what you’ve always done just because that’s the way you’ve always done it!  Change doesn’t happen naturally because by nature, we seek comfort in routine. Routine and structure is a great for building consistent good habits, but routine can also become dull and unchallenging.

Did you know however that breaking out of your daily routine is actually essential to keeping your brain on its toes? And it’s not just your brain that needs variety: changing up your exercise routine also helps to strengthen different muscle groups and take you to the next level of fitness. With a world of different ways to exercise out there, is it time for you to try something new?  You never know if you might discover a new interest or skill unless you try something new. 

#trysomethingnew #myfavouritephysio #stepoutsideyourcomfortzone #physio #beabetteryou #physiotherapy #bankstown