15 Nov Are you feeling tired and sore in your legs or back
Waking up with neck pain and Headaches 
wishing you didn’t have to go to work today
Don’t think you could walk up another flight of stairs today 
If that sounds like you, it’s time you stop 
and make time for yourself. Life can get so hectic and busy, juggling 
work responsibilities, home duties, children 
and family activities, we often forget to check in on our own needs. Everything takes priority over our own wellbeing, even the car 
gets booked in for regular servicing and the 
dog gets booked in for regular deworming with the Vet! Yet we don’t make time for ourselves to have our aches and pains assessed and treated with a Physiotherapist.
Here at My Favourite Physio, we often meet mothers 
and fathers 
who bring their child to Physiotherapy so that their child can learn to sit, crawl and walk or to have a sports injury treated, yet the parents themselves put up with neck pain
, chronic Headaches and Migraines, and even back pain so bad that they struggle to get up off the chair!
It’s so important to look after yourself first before you can look after others around you.
Don’t wait until you can’t walk or you injure yourself so badly you can’t get to work before you stop and start making your own health a priority!
Invest in yourself today. If you were pain free or Headache and Migraines free, what would that mean for your life
what would having a mum or dad who is full of energy and free to run with them, mean to your child
Would waking up each morning without a stiff neck and sore back make you a more efficient and effective boss at your business
If you want to overcome your Headaches, Migraines or neck pain and back pain, and get back to active living, ring My Favourite Physio 
on (02) 9790 4233 to speak to one of our Expert Physiotherapists today! Let us help you be a better you today! 