15 Nov Experiencing recurrent neck pain that just keeps coming back 

Wondering why you can’t seem to overcome that irritating chronic neck pain

We have all been told that exercising is great for muscle strength and injury prevention.  For example, improving your tummy and back muscle strength is vital in preventing Low Back Pain, while strengthening your hip muscles helps to improve your hip control and prevents foot and knee injuries. 

But did you know that neck muscle strengthening is vital to prevent and overcome injuries and pain in the neck?
Neck muscle strengthening involves correcting imbalances in the neck muscles and improving control of the deep neck muscles to increase the stability and movement in the neck joints.  However, neck muscle strengthening exercises MUST only start once there is no more neck pain and only when you have achieved full range of movement in your neck. This is because often when there is neck pain, the deep neck muscles cannot activate correctly. And it is the deep neck muscles which are vital in improving the control and stability of the neck joints. 

So if you have not been doing neck muscle strengthening exercises or have been doing neck exercises while still experiencing neck pain, you would not have been able to correctly activate the deep neck muscles required to help you overcome your neck pain. 

Here at My Favourite Physio, our Expert Physiotherapists help our clients to effectively overcome neck pain, using the 3 Phases of Neck Pain Rehabilitation System – 1. Pain Relief Phase, 2. Functional Movement phase, 3. Strengthening and Performance Phase. 

So if you are tired of recurrent neck pain  holding you back, reach out to My Favourite Physio on (02) 9790 4233 to book an appointment with one of our Expert Physiotherapists today to get started on the 3 Phases of Neck Pain Rehabilitation System now. 

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