15 Nov They say that living your life without goals is like running a race that doesn’t have a finish line. Does this sound familiar? 

Not only does setting goals help you to organise your time and become an effective achiever, every time you achieve a goal, no matter how small, you experience a sense of satisfaction which boosts your confidence and self-esteem.

Here at My Favourite Physio, when we help a client on their health journey, the first thing we do together is to set goals with the client. The goals are Specific, Measurable, Achievable, Realistic and Timely so we know exactly what needs to be done, how it needs to be done, and when it needs to be done. With our roadmap of goals in front of us, we are focused and clear about the health journey we are about to embark on together with our clients. That’s how we achieve goals and celebrate our wins. 

So if you haven’t been setting health goals, why not make a list today of your goals, large and small, so you can get down to the business of smashing it! If you need support to get you to your health goals, reach out to My Favourite Physio on (02) 9790 4233 today! Our team of Expert Physiotherapists love to be able to share your health journey with you and help you overcome your pain and injuries to smash out those health goals!

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