16 Nov Ever looked at Elite Athletes and wonder how do they stay on top of their game year after year
Do you watch Elite Athletes
break world records and think how much practice do they do to get there
It’s not all just having good genes 
and having an advantage because they have the built for their sports. It is mostly about working hard on a daily basis to achieve the small step by step goals that Elite Athletes set themselves 
As 
Roger Federer says, “There is no way around hard work. Embrace it. You have to put in the hours because there’s always something you can improve.” So whether you are a young emerging athlete or an older weekend warrior, achieving your sporting goals will require consistent practice and discipline each week. Working hard 
to improve your technique, strength and endurance requires time, expert coaching and exercise pacing to prevent overuse injuries. 
If you are just missing the mark for your sporting goals due to injuries or pain, reach out to My Favourite Physio 
on (02) 9790 4233 to speak to one of our Expert Physiotherapists 
to find out how we can help you overcome your injuries to get back to peak performance in your game today! 
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