16 Nov IT’S THE WEEKEND!!  What have you got planned today?

In this day and age where technological advancement provides endless conveniences from online shopping  to nonstop entertainment to food deliveries all without leaving your home, it’s so important to make time to get out and play outdoors! 

Especially when obesity rates in Australia are rising with 1 in 4 children and adolescents aged 2-17 overweight or obese and 1 in 3 adults obese in 2017-2018, getting outdoors to play and kick a ball around is so vital to keeping healthy and active.  Not only it is great for keeping active it is also an opportunity for families to bond, relax and forget the daily grind of life.

So this weekend, re-live your childhood, share with your children the childhood games you used to play in a time where iPads, X-boxes and Nintendo Switch didn’t exist!

Comment below and tell us what are games that you used to play as a child!

#activeplay #myfavouritephysio #familytime #weekend #familytime #kidsphysio #babyphysio #physio #physiotherapy #bankstown