10 Feb Have you hurt your back while gardening or cleaning the house 

Are you resting in bed  hoping that your Back Pain will go away soon

Did you know that staying active and avoiding Bedrest  will actually help you recover from your Low Back Pain faster

Research shows that prolong rest and avoiding activities for people with Low Back  Pain actually leads to increased pain, greater disability, poorer recovery and longer absence from work. In the first few days of a new episode of Low Back Pain, avoiding lifting or twisting movements can help relief your  pain. More importantly,do get out of bed and carry out your daily activities of living to maintain movement in your Lower Back. Research also shows that Physiotherapy can be effective in helping you overcome your Low Back  Pain. See an Expert Physiotherapist early to overcome your Low Back Pain faster!

So if you are struggling with Low Back  Pain and want to get back to Pain  Free Active Living, ring My Favourite Physio on (02) 9790 4233 and book an appointment with one of our Expert Physiotherapists today.

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