07 Apr Struggling to get back into your pre-covid exercise routine
Struggling to get back into your pre-covid exercise routine 
Perhaps you’re not able to be active because 
pain or injury is holding you back
Not participating in enough sport 
and physical activity 
during our lives can often lower our life expectancy and quality of life. According to the World Health Organisation, physical inactivity causes 2 million 
deaths a year worldwide; and in Australia, it’s been ranked second only to tobacco smoking 
, in terms of the effect it has on disease and poor health.
People who aren’t doing at least 30 minutes of physical activity 
on most days of the week are defined as being physically inactive. Is that you
On the other hand, being physically active helps to improve mental 
and physical health 
and reduces other risk factors such as being overweight, having high blood pressure and high blood cholesterol.
Here at My Favourite Physio, one of the common complaints clients tell our Expert Physiotherapists
is that pain is limiting their ability to exercise and be physically active.
We understand how you feel and we know that it’s really intolerable to try to walk when you are in 
pain. This is where our Expert Physiotherapists can help you overcome your pain by correctly diagnosing and treating the cause of your pain, so that you can start to participate in physical activity 
pain free and enjoy active living. Ring 
My Favourite Physio on (02) 9790 4233 or DM us @myfavouritephysio to find out how our Expert Physiotherapists can help you today!
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