27 May Sometimes people’s comments and opinions can stay engrained in our mind for days, months or even a lifetime.

Sometimes people’s comments and opinions can stay engrained in our mind for days, months or even a lifetime. Some people let these words affect their mindset and even take over any positive thoughts and actions that were previously bringing them happiness.

Remember that old saying “Water off a duck’s back”? If you determine that the words or opinion said are untrue or unhelpful to your life, then just allow those negative opinions slide off you like water off a duck’s back.  No matter how old you are or what you are doing, NEVER allow yourself to be defined by someone else’s opinion of you. Never let negativity weigh you down, perpetuate positive thinking and set out to achieve your goals for the day. Life is too short to be anything but happy.

Happy Sunday! 

#wateroffaducksback #myfavouritephysio #positivemindset #physio #beabetteryou #physiotherapy #bankstown