14 Jul Practice makes permanent!

Practice makes permanent!  Stop chasing the elusive goal of perfection, and instead practise good habits and good health every day!

It may be as simple as sticking to that stretching routine, learning to skip to keep fit, taking the stairs, instead of the lift, or making your lunch at home every day. Putting the little things into practice will help you form permanent, healthy habits. 

At My Favourite Physio, our Team believe in practice makes permanent and strive for progression each day! To do this, our team diarises daily morning rituals like starting the day with a positive mindset song and visualisation exercise to diarising daily exercise routines to keep ourselves physically and mentally healthy. To help our clients create healthy habits, we create treatment plans, step by step goals and accountability checks weekly to make practicing their exercises a regular lifestyle routine.

What can you practice to help you start that permanent healthy habit today? 

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#createhealthyhabits #beabetteryou
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