20 Jul There’s no point pretending you can do everything.

There’s no point pretending you can do everything. Success comes in finding a way through the challenge, rather than quitting whenever you face a roadblock. Be honest about the limits of your capabilities, but remember: your ‘can-do’ attitude makes all the difference between failure and success.
Success requires you to master 3 Key  Components – your attitude, actions and feelings.
1. Start with thinking positive and having a Can-Do attitude when faced with challenges. This attitude will lead to you thinking of a solution to overcome the problem you are faced with. If you start with a “l Can’t” attitude, you will not be able to even consider a possible solution to overcome your problem.

2. Take action and implement the steps to solve your problem. Often we can get trapped in a situation of overthinking our problems and end up in “Analysis Paralysis” where we end up not taking actions towards solving our problems. So write up your plan to overcome a situation and draw up action steps that you will take each day towards overcoming your situation.

3. Master your feeling – Fake it til you Make it! Taking actions towards solving your problems will lead to feelings of empowerment and confidence. However, often times, results take time and during the period of working through a challenge, it is easy to fall back to feeling discouraged and scared. So it is important to learn to master your feelings of insecurity and fear by your actions. Stand tall, holding yourself in a strong confident posture, imagine how you will stand, sit, talk when you have overcome your problem and achieved success. Then start acting and feeling like the successful person you are working towards becoming today! Before you know it, you are successful! 

A word of encouragement from your Friendly Team at My Favourite Physio

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