13 Oct 10th October 2022 is World Mental Health Day 

10th October 2022 is World Mental Health Day 

Since the COVID-19 pandemic, prioritising mental health and wellbeing has been more important than ever. This World Mental Health Day, the message is Making Mental Health & Well-Being for All a Global Priority

There are lots of different ways to look after your mental health. Here are 10 tips to help you get started:

1. Stay active
Exercise increases wellbeing and helps reduce symptoms of common mental health concerns.

2. Eat well
Eating a nutritious diet is great for both your physical and mental health.

3. Connect with others
Use technology to talk to your friends and family, using video chats to talk face-to-face where possible. Reach out to your neighbours and community.

4. Do something you enjoy each day
Try and do things that make you feel physically and emotionally comfortable, engaging in activities that make you feel safe and calm.

5. Limit media consumption 
Choose how often you engage with news and social media, and be sure to find news sources that are trustworthy and factual. Add in some content that makes you laugh and feel comfortable wherever possible.

6. Try and keep to a routine
Keep to your regular routine as much as possible, including exercise, sleep, daily chores, work, recreational activities and connecting with others.

7. Get an early night
Prioritise getting enough sleep each night, to help you feel more energised and focused during the day, and to protect your mental health.

8. Be kind to yourself
Allow yourself extra grace as your productivity is likely limited and your environment has changed a lot.

9. Try and maintain perspective
While this is an uncertain time, try and view these changes with openness and acceptance.

10. Seek help
It is likely and normal that you will experience some anxiety and stress during this time. Talking to trusted friends, family or your GP is a great starting point.

For more information, go to https://lookafteryourmentalhealthaustralia.org.au/

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