20 Oct Ever wake up from a bad night’s sleep with a Headache 

Ever wake up from a bad night’s sleep with a Headache 
Find yourself blaming the lack of sleep overnight for the cause of your Headaches 

 Did you know that having restless sleep throughout the night results in poor positioning of the neck during the night as you toss and turn finding a comfortable position to fall asleep. 

When the neck joints are positioned awkwardly as you toss in bed, it causes increased muscle tension and stress in the neck joints and muscles  resulting in neck joint stiffness building up over night. If this stiffness occurs in the first 3 joints of the neck, it not only leads to neck pain, stiffness and discomfort but it also leads to a Headache or Migraine!

Upper joint dysfunction of the neck is the Number One reason behind headaches and migraines. If all sinister pathology is ruled out then it is highly likely that your neck is causing your headaches and migraines!

The Great News is that at My Favourite Physio our Expert Physiotherapists are trained to treat headaches and migraines by assessing and treating the upper joints of the neck. Our Expert Physiotherapists will carry out a complete examination to first determine whether your Headache and Migraines are coming from your neck. Once it is determined that your neck is the cause of your Headaches and Migraines our Expert Physiotherapists will be able to tailor an Individualised Treatment Plan to help you overcome your Headaches and Migraines!

So if you woke up with a stiff neck and Headaches again this morning and love to become Headache and Migraine-Free, ring My Favourite Physio on (02) 9790 4233 to book an appointment with one of our Expert Physiotherapists today! We would love to help you overcome your Headaches and Migraines today. 

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