20 Oct Facing challenges this week that has come your way unexpectedly
Facing challenges this week that has come your way unexpectedly 
Feeling overwhelmed with the tasks ahead for the day 
Perhaps you are preparing for the race of your life
No matter what the challenge is that is facing you today, Believe that you CAN triumph over it and you ARE halfway there! 
Life will always be full of changes and challenges, at times we actively seek the change to challenge ourselves and other times the challenges are unexpectedly thrown our way. Regardless of how the challenge comes about, the key 
to overcoming it is to master your response to proactively handle it. Instead of reacting and becoming distressed or wishing it never happened, start with mentally telling yourself that you can overcome it.
Here at My Favourite Physio, our team 
is always ready to handle a challenge that comes our way, both personally and professionally. To do this, we follow the 3 Key Steps below:
1. Assess the situation, separating facts from emotions
, so that we can objectively determine what matters and what doesn’t. 
2. Believe that there is a solution for every challenge and that we can visualise the successful outcome in our minds. We mentally see it, feel it and speak about what that success will look like. For clients, we are able to see what overcoming their current injury to get back to peak performance looks like, and we share that with clients.
3. Mapping out a step by step action plan to overcome the challenge and then executing the Action Plan with laser sharp focus! Setting specific and clear deadlines for tasks to be completed, having Accountability buddies who will hold us to account for completing tasks. For our clients, we are their accountability buddy ensuring that together we are progressing their individual treatment plan to keep on track with target goals.
So if you are facing a challenge this week, try out our 3 Key Steps for Overcoming Challenges above, and comment CHALLENGE below to tell us how you go!
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