07 Jan How often do you reach out for a paracetamol to relief your headache or migraines
How often do you reach out for a paracetamol to relief your headache or migraines 
Do you never leave home without a packet of painkillers in your bag 
because you never know when a headache or migraine will strike 
Did you know that you can get headache relief effectively without medications 
Research now shows that the cause of many Headaches and Migraines is a hyper sensitised brainstem 
that misinterprets signals between the brain and the rest of the body, including the sensory systems as pain or unpleasant stimulus. This is why neck joint stiffness, bright lights 
or loud sounds 
triggers Headaches and Migraines. Studies have also shown that one of the biggest triggers for Headaches and Migraines is stiffness in the first 3 joints of the neck, and by correcting the stiffness in the first 3 neck joints, many of the symptoms of Headaches and Migraines can be effectively resolved. 
The Watson Headache Approach for Headaches and Migraines 
is one effective method of correcting the stiffness in the first 3 neck joints to relief Headaches and Migraines. It is a completely safe and gentle technique that assesses and corrects the stiffness in the first 3 neck joints, without 
the use of any medication or cracking of the joints.
Here at My Favourite Physio, our Expert Physiotherapists 
are trained in the Watson Headache Approach for Headaches and Migraines and has been able to successfully help many Headache and Migraine Sufferers overcome their Headaches and Migraines. 
If you would like to experience first hand what it means to be free of Headaches and Migraines, or to be able to leave home without paracetamols in your bag 
, or to feel lighter in your neck and shoulders free of the heavy tension in the base of your head, ring My Favourite Physio on 
(02) 9790 4233 or DM us @myfavouritephysio to speak to one of our Expert Physiotherapists today! Find out how we can help you overcome your Headaches and Migraines 
without medications!
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