25 Jan Experiencing recurrent neck and shoulder pain that stops you from living an active lifestyle
Experiencing recurrent neck and shoulder pain that stops you from living an active lifestyle
18 and finding your neck and shoulder pain limiting you from training for your sport
If you answered Yes to the above statements, you are not alone. Here at My Favourite Physio, our Expert Physiotherapists 
see many people with recurrent neck and shoulder pain. It is not uncommon for many of them to feel frustrated that their neck and shoulder pain is holding them back. Here are 3 common causes for neck and shoulder pain that can be treated to prevent recurrence.
1. Posture is the number 1 cause for recurrent neck and shoulder pain. The way you sit, stand and sleep often impacts on the muscles in your neck and shoulders which can lead to muscle tightness and pain. We spend many hours slouched over on our mobile devices scrolling through social media or working for hours typing away.
2. Constant overhead activity is the second common cause for recurrent neck and shoulder pain. Exercises and activities that require overhead arm movements like rock climbing, pull ups, kettlebell squats, bench presses tend to result in neck and shoulder muscle tightness and pain.
3. Stress and tension is another common cause for recurrent neck and shoulder pain. With daily unexpected challenges that can come our way each day, you may find yourself stressed and holding a lot of tension in your shoulders.
The
key to overcoming these 3 Common causes for neck and shoulder pain is firstly, managing the muscle tightness and joint stiffness that has built up over time. Secondly, correcting our posture in sitting, standing and sleeping to prevent recurrent muscle tightness from building up each day. Thirdly, elimination, modification or activity pacing when carrying out overhead activities. Finally, learning to manage stressful situations through behavioural cognitive strategies and relaxation techniques. 
If you are struggling to overcome recurrent neck and shoulder pain, reach out to My Favourite Physio 
on (02) 9790 4233 or DM us @myfavouritephysio to find out how we can help you get back to active pain free living today.