28 Apr Struggling to get back into your exercise routine 🏃🏼♀️Perhaps you’re not able to be active because 🥴pain or injury is holding you back
Not participating in enough sport 🚴♂️ and physical activity 🏊🏻♂️ during our lives can often lower our life expectancy and quality of life. According to the World Health Organisation, physical inactivity causes 2 million 😳 deaths a year worldwide; and in Australia, it’s been ranked second only to tobacco smoking 🚬 , in terms of the effect it has on disease and poor health.
People who aren’t doing at least 30 minutes of physical activity 🏃♀️ 🚶♀️on most days of the week are defined as being physically inactive. Is that you🤔
On the other hand, being physically active helps to improve mental 🧠 and physical health 💪 and reduces other risk factors such as being overweight, having high blood pressure and high blood cholesterol.
Here at My Favourite Physio, one of the common complaints clients tell our Expert Physiotherapists🤓 is that pain is limiting their ability to exercise and be physically active.🚶♂️ We understand how you feel and we know that it’s really intolerable to try to walk when you are in pain. This is where our Expert Physiotherapists can help you overcome your pain by correctly diagnosing and treating the cause of your pain, so that you can start to participate in physical activity 🤗 pain free and enjoy active living. Ring 📱My Favourite Physio on (02) 9790 4233 or DM us @myfavouritephysio to find out how our Expert Physiotherapists can help you today! 💪
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