25 Aug Is your child complaining of low back pain that seems to come and go? Not sure of your child is complaining of back pain to avoid school?

The lifetime prevalence of Low Back Pain in children and adolescents in studies range from 9% to 69% and increases significantly between 12 and 18 years. Until the age of 17 years, significant gender differences occur; it is more common in girls than boys.

Here are some potential reasons for back pain in young children:
1. Muscle Strain:
Just like adults, children can experience muscle strain due to activities that involve heavy lifting, sudden movements, or poor posture.

2. Backpack Weight:
Carrying heavy backpacks to school can strain a child’s back and lead to discomfort or pain.

3. Poor Posture: Spending extended periods sitting or slouching can lead to back pain, especially if children spend a lot of time using electronic devices.

⚽️4. Sports Injuries: Active children who participate in sports might experience back pain due to overuse, improper form, or injuries.

5. Structural Issues: While rare, structural issues like scoliosis (abnormal curvature of the spine) or other spinal conditions can cause back pain.

‍⚕️6. Medical Conditions: In some cases, medical conditions such as infections or inflammatory disorders could lead to back pain.

7. Psychological Factors: Stress, anxiety, or emotional distress can sometimes manifest as physical symptoms, including back pain.

8. Growing Pains: Some children experience “growing pains,” which are usually harmless and temporary, causing discomfort in the legs or back.

Preventing back pain in young children involves promoting good posture, encouraging regular physical activity, ensuring proper backpack usage, and addressing any concerns promptly to avoid potential long-term issues.

It’s important for parents and caregivers to pay attention to any complaints of persistent or severe back pain from young children. If you are concerned about your child’s low back pain, ring My Favourite Physio on (02) 9790 4233 to speak to one of our Expert Paediatric Physiotherapists today!

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