10 Nov Ever looked at Elite Athletes 🏊♀️and wonder how do they stay on top of their game year after year🤔 Do you watch Elite Athletes🏃♂️ break world records and think how much practice do they do to get there🧐
It’s not all just having good genes 🧬 and having an advantage because they have the built for their sports. It is mostly about working hard on a daily basis to achieve the small step by step goals that Elite Athletes set themselves 💪
As 🎾Roger Federer says, “There is no way around hard work. Embrace it. You have to put in the hours because there’s always something you can improve.”💪 So whether you are a young emerging athlete or an older weekend warrior, achieving your sporting goals will require consistent practice and discipline each week. Working hard 😓 to improve your technique, strength and endurance requires time, expert coaching and exercise pacing to prevent overuse injuries. 😳
If you are just missing the mark for your sporting goals due to injuries or pain, reach out to My Favourite Physio 📱on (02) 9790 4233 or DM us @myfavouritephysio to speak to one of our Expert Physiotherapists 🤓to find out how we can help you overcome your injuries to get back to peak performance in your game today! 🚀🚀🚀
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