10 Nov IT’S THE WEEKEND!! 🎉🎉🎉 What have you got planned today?

In this day and age where technological advancement provides endless conveniences from online shopping 🛍 to nonstop entertainment 🎞to food deliveries 🍔all without leaving your home, it’s so important to make time to get out and play outdoors! 🚵‍♀️

Especially when obesity rates in Australia are rising with 1 in 4 children and adolescents aged 2-17 overweight or obese and 1 in 3 adults obese in 2017-2018, getting outdoors to play and kick a ball around is so vital to keeping healthy and active. ⚽️ Not only it is great for keeping active it is also an opportunity for families to bond, relax and forget the daily grind of life.

So this weekend, re-live your childhood, share with your children the childhood games you used to play in a time where iPads, X-boxes and Nintendo Switch 🎮didn’t exist!

Comment below and tell us what are games that you used to play as a child!

#activeplay #myfavouritephysio #familytime #weekend #familytime #kidsphysio #babyphysio #physio #physiotherapy #bankstown