12 Jan Migraine attacks stopping you in your tracks 🤯 Would being able to predict, prepare and even preventing a migraine be helpful for you 🤔

Here at My Favourite Physio, our Migraine Expert Physiotherapists 🤓 encourage our clients to keep a Migraine Diary to keep track of their migraine attacks. It’s important to be organised and informed about your migraine attacks and how they impact your life because this will allow you to understand any triggers for your Migraines 🤕 and how to manage it. Tracking such information in a Migraine Diary and then sharing the details with your Migraine Expert Physiotherapist will help them put together an effective treatment plan to overcome your Migraines. 💪

The type of information to note in your Migraine Diary should include when your migraine started,🤯 when it stopped, where the pain is, what you’ve eaten and what you were doing at the time a Migraine attack began. Also, record which medications 💊you took to ease the Migraine pain and how well they worked. Tracking your migraine frequency in your diary can help identify potential migraine triggers and the best course of action to help treat and prevent migraine attacks in the future.

If you experience migraines and would love to be free of Migraines, ring My Favourite Physio on (02) 9790 4233 or DM us @myfavouritephysio to book an appointment with one of our Migraine Expert Physiotherapists 🤓today!

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