30 Jun Our day-to-day schedules can more often than not be stressful.
Our day-to-day schedules can more often than not be stressful. 
It’s easy to shift your focus on ‘just getting through the day’ even though there is so much beauty around us to admire and air filling our lungs.
Whether you hit the gym 
for a hard training session today or take a simple walk 
around the block – take a moment to admire all that is around you and all the wondrous abilities your body has provided you with. Enjoy the moment 
and find beauty in every run.
PS: Don’t forget to check that you have the right type of shoes 
to suit your activity and that they are not worn out. Nothing worse than heel pain or blisters or knee 
pain to occupy your mind instead of enjoying the moment, working out and finding beauty along your run!
If you are still experiencing heel pain, knee 
pain or back pain from your runs despite having the right footwear, ring My Favourite Physio
on (02) 9790 4233or DM us @myfavouritephysio to chat to one of our Expert Physiotherapists
so we can help you get pain free and back to enjoying your runs! 
#running #myfavouritephysio #runningmotivation #lovelife #beabetteryou #physio #physiotherapy #kneepain #heelpain #bankstown