07 Jan A New Year, A New You 

A New Year, A New You 
Want to make 2023 your best year yet 

Then it’s time for a change..
Change is always challenging but often times necessary for us to move to the next level. At My Favourite Physio, our Expert Physiotherapists are often helping our clients to make changes to their lifestyles, mindset, behaviours and habits in order to improve their health and wellbeing.

The first step to making a change is deciding what you want to change to improve your health, lifestyle and wellbeing.

The second step is to then make a SMART goal for that change. For example, I will feel fitter when I lose 5kgs by 31st June 2023 by exercising at the gym 3 times a week for 45 minutes each session.

The third step is to put into your diary the times and days that you will action the tasks you need to execute to achieve your goals. For example, every Monday, Wednesday and Friday evenings at 6pm I will go to the gym and do a 45 minute session.

Step 4 is to tell someone about your goal so you have an accountability buddy who will help you keep to your tasks each week to make sure you achieve your goal! For example, having a friend go to the gym with you each session or have a friend who will ask you each week have you gone to the gym today?

The best way to make changes is to take the first step. However small a step, just act now.

Don’t forget, You don’t have to do it alone. If you need help to take the first step to improving your health and well-being, reach out to one of our Expert Physiotherapists at My Favourite Physio on (02) 9790 4233 or DM us @myfavouritephysio. We love to help you overcome your injuries to achieve your health goals! 

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