05 Nov Are you experiencing constant injuries in your hips, feet and knee with running😳

Trying to improve your running performance but not hitting goals because you are developing niggling injuries after running 🧐

If this is the case you may actually be over striding! 🏃‍♂️Over striding in running is a term used to describe that you are going beyond your optimal stride length. This results it increase in strain to various structures of the body such as the:
– ITB
– Patellofemoral joint (knee joint)
– Plantar load (feet)
– Tibial bone (shins)
– Hamstrings

The increase in stress generated to these regions is a result of increased vertical oscillations up and down when running due to over striding which results in the higher levels of strain and impact. 😳

If you are wanting to improve your running performance or overcome constant injuries in your legs, 🦵feet and hips from running our team at My Favourite Physio can help. Our Expert Physiotherapists will you analyse your running pattern 🏃🏼‍♀️and treat accordingly giving you a detailed progressive treatment plan to get you back to running at your best and helping you hit your targets. To book an appointment with one of our Expert Physiotherapists🤓, ring My Favourite Physio 📱on (02) 9790 4233 today! Let us help you overcome your your running injuries!

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