15 Nov Experiencing more neck pain episodes since you started working from home
There are several reasons why working from home may be causing or aggravating your neck pain.
1. Poor ergonomic setup of your work station at home. Many people are simply working from home sitting at their dinning table or sitting on their sofa or in bed using a laptop. 
Spending hours looking down on a laptop screen can lead to neck pain.
2. Lack of clear definition of work and rest breaks when working from home. Many people find themselves sitting at their laptops for longer hours 
before they stop to have lunch and many simply have a cup of coffee while working at their laptops. This results in increased muscle strain on your neck and shoulders.
3. Juggling home duties while working from home. It is not uncommon to hear of people attending work meetings from their laptops in their cars 
while they are waiting for their children at tutoring or partners at a medical appointment. Some people are now working late into the might as they had to care for their children in the day.
If this sounds like you, then what you need to do is speak to an Expert Physiotherapist 
who can assist with your workstation ergonomics at home, as well as assess and treat your neck pain. Here at My Favourite Physio, our Expert Physiotherapists will be able to diagnose the cause of your neck pain, treat your neck pain, correct your posture, help you create an ergonomic work station at home and provide you with an individually tailored exercise program to strengthen your neck and shoulder muscles to prevent neck pain from coming pain. 
Working from home doesn’t mean that you have to put up with neck pain! Ring My Favourite Physio today
on (02) 9790 4233 to book an appointment with one of our Expert Physiotherapists today. We love to help you overcome your neck pain and get back to active pain free living!
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