28 Apr Wishing all our wonderful clients and families who celebrate Eid a Happy Eid Mubarak!
#eidmubarak #myfavouritephysio #bankstown #physio #paedsphysio #kidsphysio #physiotherapy...
Author: admin
28 Apr Do you have a bedtime routine for your child 👧 Or does your child sleep 😴at different times during the week depending on activities of the day
Most parents know that sleep 😴 restores children physically. Sleep helps children to learn and remember things, boosts immunity and grow.💪 When children are sleeping their bodies produce growth hormone that's why you might find that your child seems to sleep 😴 more just before...
28 Apr Without challenging your limits, how will you ever know what you are capable of? 🤔
To accomplish your true potential, you must be willing to push yourself out of your comfort zone, face the challenges, persevere and win🏆. Life's challenges aren't supposed to bring you down, they are set to define you as a person. 💪Don't limit your challenges. Challenge your...
28 Apr Are you experiencing pain in the front of your knees🦵 Are you struggling to climb up stairs 😳
"Runner's Knee" 🏃♀️or "Jumper's Knee", refers to pain in the front of the knee and around the kneecap. The medical term for "Runner's Knee" is Patellofemoral 😳Pain Syndrome, and it may be present in one or both knees. The most common symptom of Patellofemoral 😳Pain Syndrome...
28 Apr Reading 📚to your baby is one of the best gifts you can give to your child. Reading aloud to your baby teaches them about communication, helps them to focus their vision👀, encourages them to explore with their hands 👐and builds listening, memory and vocabulary skills.
When baby 👶🏻is under 4 months old, you can sit them in a reclined baby bouncer, and read to them. Pick books that are brightly coloured and have textured surfaces to feel. You can also read to them while on they are on their tummy...
28 Apr Have you been told to get AFOs for your child with Cerebral Palsy 👧 🤔Did you know that there are other options of orthotics that may be more beneficial to your child than AFOs
Children with Cerebral Palsy often either experience increased tone in their calf muscles 🦵known as spasticity or experienced loss of muscle control in their shin muscles controlling their ankle movement. Both situations lead to the ankle being pulled into a tip toe posture which limits...
28 Apr 🥴Have you seen the neurologist🧑⚕️, ENT specialist👨⚕️, changed diets🥝, tried medication 💊and decreased physical activity in an attempt to relieve your headaches 🤕and migraines, only to find that there was no effect?
Many therapists and clinicians 👨⚕️often exclude the neck when treating headaches and migraines. Yet, in more than 85 percent of cases, the cause of headaches 🤕 and migraines is actually the neck. Previous research reported that the blood vessels in the brain was the main...
28 Apr Shoes 👟 or No Shoes 🙅♂️ Running is the fourth most popular activity by participation and runners 🏃♀️ tend to be at high risk of injuries. In recent years, barefoot running has been proposed as being the answer to reducing running injuries as it allows the foot to work in a way that nature intended it to. However, before you decide to throw away your shoes 👟 and start barefoot running it is important to consider the pros and cons of barefoot running.
Studies 🏃♀️ reveals that barefoot runners tend to run with the mid or ball of the foot hitting the ground first compared to shoe runners who land on their heel first in a heel - toe fashion. Using a mid or forefoot strike pattern reduces...
28 Apr 😳Woke up with a stiff sore lower back this morning 🤔Ever notice that your lower back pain seems worse when you wake up on a day when you don’t have to be at work
😳 Aches, 😣tension, 😞 stiffness… these problems can be all too familiar for many people after a day at work, gardening, doing house choirs and even staying in the one position for too long can cause Back Pain. Back pain can be different for everyone...
28 Apr Ankle injuries often occur when people twist or roll over on their ankles when walking 🚶♂️ or running 🏃♀️. For some people it is a mild ankle sprain when they step 👠onto uneven ground and their ankle rolls in as they quickly regather themselves, while for others it was a major ankle injury when they missed a step and fell down a flight of stairs 😳😳😳 and for some others it was a sporting injury when they twisted to change direction awkwardly on their feet and collapsed from a sudden sharp pain in their ankles. ⚽️🎾🏀
No matter how an ankle injury happened, it is very important that it is looked at immediately and treated correctly. 🧐 Ankle injuries can include mild strains of the ligaments to complete ruptured of the ligaments and fractures of the ankle bones. 😳😳 Because we...
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