Whiplash is caused by that abrupt jolting of the head backwards or forwards in a car accident, 🚘 bringing on many 😳 painful symptoms. It’s not just neck 😣 pain and stiffness, other nasty problems such as headaches, 🤕 difficulty concentrating, numbness and low back...
Studies show that children 🧑 who participate in regular physical activities: 1. develop healthy bones, muscles and joints;💪 2. develop healthy heart and lungs;❣️ 3. develop better coordination and movement control; ⛹️♀️ 4. maintain a healthy body weight; 🏋️♀️ 5. have improved emotional health;😃 6. have increased self confidence and self-expression;🤨 7....
Screens 📱🖥💻 are a part of life for many adults and children. The most recent guidelines from the American Academy of Pediatrics (AAP) say that children aged 2-5 years 🧑 should have no more than an hour a day of screen time 🖥 with an...
Here at My Favourite Physio, one of the ways our Team 🤓 keep strong and positive everyday is having a Morning🌝 Routine and End of Day Routine everyday. Every morning, the team meets at the start of the day, to set our goals for the...
If you answered yes to any of the above statements, then you are not alone! Here at My Favourite Physio, we see many people with Headaches and Migraines. Most of them have tried different diets, medications and therapies, but nothing worked!🤕 The reason why Headache and...
With the advancement in technology, many families are finding themselves spending more time online and in front of mobile devices. 📱💻With schools now introducing technology to student at Kindergarten, children as young as 5 to 8 years old have been spending more time online than...
If you answered yes to the above statements, you might have Chronic Mechanical Low Back Pain.😳 Mechanical Low Back 😳 refers to low back pain that is caused by overuse of muscles and build up of stiffness in your joints. Chronic Low Back Pain refers to...
Here are 5 Simple foot exercises that you can do each day to help strengthen your foot muscles to prevent running injuries of the foot: 💪 1. Toe rises. Holding onto a wall for support. Stand with your feet slightly apart at hip width, slowly rise...
Did you know that the shoulder joint is the most complex joint in the body. 🧐 Good shoulder function is essential for daily activities such as combing your hair and dressing yourself as well as for many popular sports such as tennis, 🎾basketball 🏀and swimming....
Rule 1: Only One Child 🧒 at Time on the Trampoline at All Times. Rule 2. Provide Adult Supervision at all times 👀 Rule 3. Never allow any gymnastic exercises or stunts, such as somersaults or flips on the trampoline.🙅♂️ Rule 4. Never allow your child 🧒 to...