Did you know that headaches and migraines that alternate from side to side is the one clear indicator that your neck is the cause of your headaches and migraines Not sure if you have headaches or migraines that alternate from side to side Here are some examples: 1....
Are you nursing a broken ankle or foot? Did your child fall over and broke a leg or arm? Is your elderly parent struggling at home with a knee splint for a broken kneecap that's taking a long time to heal? Broken bones or hairline cracks in the bones are...
Can you believe itIt's December already The start of a new month is always a great time to stop, reflect, assess and recalibrate your goals. Here at My Favourite Physio, our team reviews all our goals every month to ensure that we are on track to achieve...
Squats aren't a one size fits all exercise! Did you know that some people require their feet to be more aligned while others need their foot facing outwards while squatting Squatting is a fantastic exercise for strength and endurance building. However squats can also be one of those...
Did you know that swinging a toddler by their hands can dislocate their elbows? The forearm is made up of two long bones called the radius and ulna bones. The radius bone is along the thumb side of the forearm, while the ulna bone is along...