Ever feel like life isn’t fair and things don’t seem to go your way Or Perhaps you feel like you drew the short straw in life, if only you had more resources and opportunities Many years ago, at My Favourite Physio, we were very privileged to meet...
Experiencing Recurrent Hamstring strains and injuries that is holding you back from peak performance Wondering what's a good exercise for strengthening your Hamstrings to prevent a Hamstring Injury Have you heard about Nordic Hamstring Exercise for strengthening your Hamstrings A recent study researched the benefits of Nordic Hamstring...
Are you experiencing Groin Pain whenever you sit or stand for any period of time Have you seen Doctors and Specialists and have abdominal and pelvic scans that show nothing is causing your Groin Pain and yet you can't walk up or down stairs without feeling a...
Wondering what you can do to help your baby clear that chest cold Did you know that Chest Physiotherapy can help your baby clear that chest cold and phlegm sooner than if you did nothing With the sudden change in weather from a warm sunny day one day to...
Do you experience headaches and neck stiffness after lifting weights in your gym workouts Does performing overhead shoulder exercises or shoulder pulls in the gym cause an onset of Headaches and neck pain the next day If you answered YES to either questions above, then you may have poor control...
Experiencing constant headaches and neck pain despite regularly having adjustments to your neck Living on painkillers everyday just to keep going to work with your headaches and neck pain If you answered yes to the above, you join the 7 million Australians who experience tension type headaches. Research...
Have you had a Wellness Health Check with your Family Doctor recently Have you been putting up with aches and pains because you think that it’s part of aging It’s amazing how often people put up with “little niggles” and think it’s just a sign of old...
Are you starting to lose hope of ever seeing your child walk Have you been told that your child with special needs would never walk Did you know that the brain is very mouldable and capable of learning, changing and adapting as a result of experience. This is known...
Is your tween 12 and going on 30 Finding yourself at constant strive with your child Have you tried Tough Love Parenting Tough love parenting involves setting clear boundaries and limits to help a child become more responsible for his behavior rather than rescuing him, offering extra chances, or...
Ever wake up from a bad night’s sleep with a Headache Find yourself blaming the lack of sleep overnight for the cause of your Headaches Did you know that having restless sleep throughout the night results in poor positioning of the neck during the night as you...