Experiencing more neck pain episodes since you started working from home There are several reasons why working from home may be causing or aggravating your neck pain. 1. Poor ergonomic setup of your work station at home. Many people are simply working from home sitting at their...
Shin splints stopping you from running Tried stretching before you run to prevent shin splints but it's not working The term "shin splints" is commonly used to describe the pain felt along the front of your lower leg, at the shin bone. The pain is often described as...
4th - 10th October 2022 is National Amputee Awareness Week Did you know that Australia has an appalling record when it comes to lower limb amputations resulting from type 2 diabetes. In fact we have the second highest rate of diabetic related amputations in the developed world....
Wondering if heat packs or cold packs can help your Headaches The answer, unfortunately is neither heat packs or cold packs can help relief Headaches Heat packs can be useful for releasing chronic muscle tightness and reducing pain, while cold packs can be useful for reducing inflammation,...
Is your knee pain located only on the outside part of your knee Have you been receiving treatment for your lateral knee pain with limited outcomes Is your lateral knee pain constantly flaring up after exercising Did you know that your lateral knee pain may not be getting...
Experiencing recurrent back pain despite trying to watch your posture and maintaining regular exercise regimes Did you know that having a curvature in your spine can contribute to recurrent back pain Scoliosis refers to the curvature that develops in the spine causing the spine to bends sideways and...
Have you been told that your child with Cerebral Palsy needs Botox Injections to help them stop tip toe walking Concerned about the impacts of Botox Injections long term and wondering if there is an alternative option Children with Spastic Cerebral Palsy have increased muscle tone in their...
Have you noticed that your baby's legs look bowed when they are walking . Are you worried that baby's legs are too bowed Many parents express concerns that their babies have bow legs, especially when baby started walking early or if baby is taller and bigger for their age. Sometimes...
Can you believe itIt’s October already The start of a new month is always a great time to stop, reflect, assess and recalibrate your goals. Here at My Favourite Physio, our team reviews all our goals every month to ensure that we are on track to achieve...
Feeling down because of your Headaches and/or Migraines Tried "everything" and nothing worked to fix your Headaches and Migraines Done scans of your neck, ear and brain and everything is normal, yet your Headaches and Migraines are a daily reality Feeling resigned that you have to put up with...