If nothing changes, NOTHING CHANGES. It’s easy to get stuck in a rut doing what you’ve always done just because that’s the way you’ve always done it! Change doesn’t happen naturally because by nature, we seek comfort in routine. Routine and structure is a great for building...
7th September is World Duchenne Awareness Day Duchenne muscular dystrophy (DMD) is the most common fatal genetic disorder diagnosed in childhood, affecting approximately 1 in every 3,500 live male births (about 20,000 new cases each year worldwide). Because the Duchenne gene is found on the X-chromosome,...
Sit Up Straight! Don't sit so close to the TV Screen Don't watch TV all day, turn it off and go out to play ! We've all been told by our parents, from a young age, to sit up straight and avoid long hours in front of...
They say that living your life without goals is like running a race that doesn't have a finish line. Does this sound familiar? Not only does setting goals help you to organise your time and become an effective achiever, every time you achieve a goal, no matter...
Have you been told to stretch your bottom muscles to help relief your hip pain Been doing regular stretching but not getting any relief for your hip pain People are often taught that stretching is a great way of releasing muscle tightness and maintaining good muscle flexibility. Stretching...