Been told that you have Tennis Elbow, but you don't play Tennis Tennis Elbow is a common overuse injury of the outside border of your elbow, and you don't have to play Tennis to injure the muscles on the outside border of your elbow! It is commonly known as...
Excuses excuses: often the easiest way to get out of doing something unpleasant is to make an excuse. It's far easier to blame work, the weather, busy with chores, family demands or the season, than it is to actually front up and do what you said...
Have you been trying out elimination diets to try and figure out if what you eat impacts your headaches or migraines Do you think that oily or spicy foods trigger your headaches and migraines Studies have shown that 4.9 million Australians experience migraine, it is more common in women...
Got a new born baby who seems to be so irritable and crying all the time Does your new born baby scream and cry to the point that they are arching their back and unconsolable Starting to feel like your newborn baby doesn't like you If you answered YES...
Confused about when to start getting a pair of shoes for your child The popular trend of thought is that barefoot walking is great for children to develop their foot muscles and by being able to directly feel the ground, provide feedback for balance. The argument...
Many Migraine and Headache sufferers experience neck pain during or leading up to an episode of Migraine or Headache attack. So naturally to manage the neck pain, Migraine and Headache sufferers often get their necks treated and neck muscles worked on by a therapist who uses manual...
Did you know that the brain is highly mouldable from birth to 5 years old? The most rapid period of brain development occurs in the first 3 years of life, where number of brain neural connections increases from approximately 2,500 at birth, to approximately 15,000 at two...
It's Fri-Yay! What are your wins for the week? Here at My Favourite Physio as we reflect on our Wins for the Week, we are so proud of many of our little ones and superstar adult clients! This week's WINS include: 1 little one is able to walk with their feet...
Have you been trying various medications with little or no effect on your headaches and migraines Do medications make your stomach unwell Are you fed up of taking medications Guess what You are not alone ! Many Haedache and Migraine sufferers report that Medications do not fix for their...
We are what we repeatedly do. So you want to do something really well Then make it a habit to do your best, take nothing for granted, and leave nothing to chance. Make it a habit to challenge yourself, and step up into your fears. Make it a habit...