1st to 7th August 2022 is Dental Health Week. Here's 5 Top Tips to Beautiful Teeth 1. Start Cleaning Teeth Early –Babies and Toddlers As soon as the first tooth appears start by wiping with a clean, damp cloth every day. When more teeth come through, switch to...
Woke up again with neck pain this morning Or perhaps you find it painful to turn your head to check your blind spot while driving If you answered yes to the above statements, then you're not alone. Neck pain is one of the leading causes of disability...
Growing up we’ve all got big dreams about who we want to be and how we want to live. As we set out in pursue of those dreams, events and challenges will shape us into the person who we have become. It is important to know your own...
Waking up with stiff painful knees every morning that seems to ease after a warm shower Been told that you have Osteoarthritis in your knees but not bad enough to have a Total Knee Replacement Surgery Want to learn how to overcome your Arthritic Knee Pain without surgery Osteoarthritis...
Struggling to get your little one to go to bed each nightWondering if your child is getting enough sleep for their age There are many different ways in which good quality sleep plays a major role in our ability to learn, to think clearly and to...
1st to 7th August 2022 is World Breastfeeding Week World Breastfeeding Week is a vibrant global movement for action to promote, protect and support breastfeeding by anyone, anywhere and at any time. Research has shown that breast milk is the best nutrition you can offer your...
Experiencing Headaches and Migraines every month with your menstrual cycles each monthBeen told that you are experiencing Hormonal Migraines and the only solution is to take medications for it Here at My Favourite Physio, our Expert Physiotherapist recently met a lady in her thirties who reported...
Is your little one W-sitting all the timeWondering what's the problem with W-sitting because don't most children do it? On its own, W-sitting is actually not something you need to be too concerned about. The International Hip Dysplasia Institute shares that W-sitting is common at around...
What are your WINS for the week? Don't spend your time reflecting on what you can't do, what you haven't got, what you missed out on. Rather, take stock of your successes and focus on your strengths. The more you reflect on what you can do, the...
30th July 2022 is International Day of Friendship The International Day of Friendship was proclaimed in 2011 by the UN General Assembly with the idea that friendship between peoples, countries, cultures and individuals can inspire peace efforts and build bridges between communities. Friendship is the most critical...