Have you been told that unfortunately you have to put up with Headaches and Migraines forever Are you resigned to putting up with weekly or even daily episodes of Headaches and Migraines Is work and life limited by your frequent episodes of Headaches and Migraines If you answered...
Is the fear of failing holding you back Are you not trying for fear of failing? So often society tells us that when we miss a shot at basketball or soccer, we failed. Or if we didn't get the highest marks in an exam to gain entry...
Falls and spills can sometimes end up with disastrous injuries like broken bones. Broken bones are common injuries and many children will experience one fracture in their growing years. Because children's bones are growing rapidly, they are more flexible and may not break completely. Instead what...
Practice makes permanent! Stop chasing the elusive goal of perfection, and instead practise good habits and good health every day! It may be as simple as sticking to that stretching routine, learning to skip to keep fit, taking the stairs, instead of the lift, or making your lunch at...
Is your child spending too much time indoors on iPads and computers and not enough time outdoors playing As children are increasing the time they spend using smart devices and computers, they are decreasing the amount of time spent playing outdoors, which is leading to the development of...
The Anterior Cruciate Ligament or ACL, is one of two ligaments that cross in the middle of the knee, it connects your thighbone (femur) to your shinbone (tibia) and helps stabilize your knee joint. Every time you run, jump or twist, you use your ACL. Unfortunately, one...
A new school term begins soon again. Is your child's backpack still fitting them well? Is your child complaining of back and neck pain? Too often students are carrying around very heavy weights on their back - particularly those in high school. An overloaded or incorrectly-worn backpack can be a...
Going too fast, exercising for too long or simply doing too much of one type of activity can strain your muscles and lead to an overuse injury . This can happen to anyone and especially in children because children tend to become very focus in their sports...
The self is not something ready-made, but something in continuous formation through choice of action. Each day is a series of conscious choice of actions towards becoming a better self. Because your future matters, you need to make sure you don't settle for being the same, putting...
Experiencing daily migraines that is limiting your ability to focus at work Are you irritable and impatient with your loved ones because you have a constant headache and migraines Tried different medications and therapies to reduce your migraines and headaches without any effect Research has shown that 4.9 million...