Wondering how much sleep and wake time your baby should have throughout the day Struggling to fit in Tummy Time to play because baby seems to be tired and irritable all the time Tummy time is important for babies because it helps to strengthen their neck muscles and...
F – Follow O – One C – Course U – Until S - Successful When you focus on problems, you’ll have more problems. When you focus on possibilities, you’ll have more opportunities. Where your focus goes your energy flows! Make sure you focus on what is positive, what is truly important, and...
3 Top Tips to help your child get a headstart on Healthy Teeth and Gums for life! 1. Did you know that you could start cleaning baby's teeth when they appear, even at 6 months? A great toothbrush set to get is the Pigeon Toothbrush Set 123...
There are many different types of headaches and many more types of Headache treatments. Tension Headaches are one of the most common type of headaches. Tension Headache sufferers often describe Tension Headaches as a sensation like a tight band around their heads or carrying a heavy weight on the...
Does your child wake up with a sudden scream looking very scared and you cannot console them Do you find your child in bed thrashing their arms and legs wildly, or get up and start running around the house If you answered Yes to the above statements, then...
Reading to your baby is one of the best gifts you can give to your child. Reading aloud to your baby teaches them about communication, helps them to focus their vision, encourages them to explore with their hands and builds listening, memory and vocabulary skills. When baby is under...
Do you have Runner's Knee Runner's knee refers to one of two common repetitive strain injuries of the knee, either iliotibial band syndrome (ITB) or patellofemoral syndrome (PFPS). Both usually affect runners, triathletes, hikers and serious walkers. It can be tricky to tell which type of Runner's...
Do you ever suspect that your headache is coming from your neck? If you are experiencing headaches that are mainly located around the forehead region, then it is likely that your neck is the cause of headaches! Research has shown that headaches that are located on one side...
Experiencing Back Pain that's holding you back from active living Whether you got it from a terrible sleeping position , sat way too long in the office or pulled something at the gym lifting weights , don't let back pain hold you back today! One of the common mistakes that people...
Life is a struggle – whatever you’re struggling with, it helps to think about encouraging words that remind us that we all take knocks in life, but the best things in life come through persistence. Whether you’ve just had another setback chasing your dreams, rejections, or you’re just...