June is Migraine and Headache Awareness Month. Here at My Favourite Physio, we are working to raise awareness and recognition of headache and migraine conditions and to encourage those with headaches or migraines to seek help from a health professional for an accurate diagnosis and appropriate treatment....
Babies should be able to sit by themselves by 7-8 months old. Some babies are sitting by themselves at 6 months. By 8 months old, babies should be moving in and out of sitting from lying easily. If baby isn't doing so, then they are likely to...
Have you heard about the Watson Headache Approach for treating Headaches and Migraines Have you tried "everything under the sun" for Headache and Migraines Treatment with little change Why not try the Watson Headache Approach for Headaches and Migraines Here at My Favourite Physio our Expert Physiotherapists are...
Did you know that the shoulder is the most complex joint and has the greatest range in movement of all the joints in the human body Did you know that in the shoulder, you only have muscles and ligaments that connects your whole arm to your trunk Without...
Did you know that babies should be rolling by 5 months old Rolling is an important milestone because babies learn to cross the midline with their arms and legs, which allows them to rotate their body to turn. This rotation or twisting motion of the body to...
Dropped your cup of coffee this morning because of that sharp shooting pain in your elbow Been told that you have to rest your arm to allow your elbow pain to settle, but you can't stop work.. If you have pain on the outside of your elbow,...
Struggling to get full range of motion in your knee after having had Total Knee Replacement Surgery Wondering what else can you do to get better movement in your knee after Total Knee Surgery If you answered YES to any of the above statements, then you need to read...
Been told that your child has low muscle tone but yet they seem stiff when you try to help them move And in fact when you have a feel of their muscles, they feel quite tight Did you know that children with low muscle tone can still have...
Life is too short to spend regretting moments missed. Tell yourself that you will stop for a moment today and take advantage of the opportunity to be present in the moment with your loved ones, or take a moment to indulge yourself with an idyllic walk to...
Have you been told that your Knee Pain is because osteoarthritis Wondering what's you can do to help overcome your Osteoarthritis Knee Pain Exercise is very important in knee osteoarthritis as persistent pain often results in avoidance of physical activity resulting in lower levels of physical strength. This...