Stress fractures are overuse injuries from repetitive loading without enough rest, generally from running or jumping. The majority of stress fractures occur in the foot or shin and are common overuse injuries. A stress fracture is a type of crack in a bone that happens over time. Unlike other types...
Are you looking for help with your headaches and migraines Have you seen many health professionals for your headaches and still had poor outcomes Are you tired of taking medications that provide minimal relief for your headaches Did you know that current research shows that headaches and migraines come from...
Sprained your ankle and wondering why it's taking so long to heal Did you know that there are 3 Grades of Ankle Sprains Ankle Sprains are graded based on how much damage has occurred to the ankle ligaments. And different Grades of Ankle Sprains will have different...
FRIYAY WINS!! It's Friday! Don't forget to stop to celebrate your Wins Big and Small! Sometimes you need to look back at where you have been to know how far you have come to realise how amazing your win is! This is one of our Superstars who learned...
Been experiencing pain at the back of your heel Or Perhaps you've been told that you have Archilles' Tendonitis The Achilles' tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone. The Achilles tendon is able to withstand...
