Do you feel tension building up in your neck and shoulders slowly moving up into your head Are your constant headaches limiting your ability to think and work If you answered Yes to any of the above statements then the 3 Step Headache Solution is for you! Here...
Or Perhaps you are looking at getting your child a bicycle to get around from school to home Whether you end up with a scooter, tricycle or bicycle this Christmas, DON'T FORGET THE GIFT OF A HELMET! Did you know that bicycle helmets are effective in protecting child...
Does your child complain of shoulder pain or reported clicking in the shoulder joint😳 It is not unusual for children who are training intensively for a sport like Gymnastics 🤸♀️ or Tennis 🎾 or Cricket 🏏 to report shoulder pain, tenderness or clicking because of the...
Have you been putting up with Low Back 😣Pain and accepting that it just part of your life Low back pain is the fifth most common reason for doctor 👨⚕️ visits, which affects nearly 60-80% of people throughout their lifetime. Studies have shown that up to...
Perhaps you find yourself unable to jump to shoot a basketball 🏀 because of a “corked thigh”🦵 The quadriceps are the group of muscles at the front of your thighs. 🦵They work to straighten the knee and bend the hip. Quadriceps injuries are a common sports injury, and...
Is your child limping off the field after a game ⚽️ Have you noticed a bump forming in the front of their knee that is tender to touch 😣 If you have answered yes to any of the above statements, then your child 🧒 might have Osgood–Schlatter...
