Are you worried that baby’s legs are too bowed Many parents express concerns that their babies have bow legs, especially when baby started walking early or if baby is taller and bigger for their age. Sometimes parents think that baby’s legs are bowed because they walked early or...
The start of a new month is always a great time to stop, reflect, assess and recalibrate your goals. Here at My Favourite Physio, our team reviews all our goals every month to ensure that we are on track to achieve our personal, professional and...
Here are some reasons why: 1. Poor biomechanics of elbow movement When performing biceps curls, dips or shoulder presses the way you move your elbow and shoulder is crucial in reducing the stress placed on your elbow. With poor form, your elbow can really suffer and take...
Tried “everything” and nothing worked to fix your Headaches and Migraines Done scans of your neck, ear and brain and everything is normal, yet your Headaches and Migraines are a daily reality Feeling resigned that you have to put up with headaches and migraines for the rest...
Parenting doesn’t come with an instructional manual and the experience is different for everyone and with every child. When you are expecting baby, all you see are commercials of healthy happy babies sleeping sweetly...
Or what type of scans you need for your knee pain XRAY, CT, MRI, all sound like alphabet soup to you Or perhaps you have had scans and they showed nothing's wrong but you still have knee pain If you are experiencing knee pain and is feeling confused...
Been told that you need to stretch your neck muscles to reduce the stiffness and prevent your Headaches Maybe you instinctively keep trying to stretch until you "crack" your own neck Did you know that over stretching can actually cause an increase in muscle spasm leading to...
Have you been told that strengthening your calf muscles is the only solution to overcoming your ankle pain Did you know that current research is now saying that isometric exercises like heel raise isn't actually the best option for overcoming ankle pain In the past, research studies...
Not sure if you should get a Baby Walker for your own baby Contrary to the name Baby Walker, research has shown that Baby Walkers do not help a baby learn to walk, instead the research shows that babies who did use Baby Walkers were slower...
Tried all types of therapies for that back pain and still struggling to straighten up to walk 6 months later Starting to feel depressed that life will never be the same again because of your back injury If you answered Yes to the above statements, you are...