Are you fed up of taking medications Guess what You are not alone ! Many Haedache and Migraine sufferers report that Medications do not fix for their headaches and migraines! That’s because most of the time, the cause of headaches and migraines is the first three joints of...
As we set out in pursue of those dreams, events and challenges will shape us into the person who we have become. It is important to know your own core values so that you can make wise decisions at each point in life while still remaining...
A recent study published in July 2018 found that strengthening the calf muscle in children with Cerebral Palsy who walk with a crouch pattern, improved their coordination and upright posture. At My Favourite Physio, we use a weighted harness treadmill walking system to train walking...
The clicking in the shoulder with movement can be a result of the arm bone and shoulder blade rubbing together or the shoulder muscle tendon jumping over the arm bone or muscles and ligaments rubbing against the shoulder bones. The clicking actually indicates that there...
Finding it hard to get on top of your knee swelling because you can't keep an ice pack on during the day Wondering if there is any way to promote healing and support for your knee during your knee rehabilitation journey A 2018 study demonstrated that Knee pain affects...
Wondering if crawling is important because your mother said you just got up and walked without crawling As more and more babies are not placed on the floor on their tummies to play and explore, more and more children are missing the gross motor milestone of crawling. This has reached...
It may not be a hard hit that causes a concussion. In most cases, the child does not lose consciousness. However, a child's developing brain is more at risk than an adult's, so parents and caregivers should be aware of the signs of concussion in children. Signs...
Did you know that pain is not a good indicator of sort tissue injury We should view pain as an alarm. Alarms are meant to motivate you to do something to protect yourself. How loud the alarm is or how many alarms are going off are not...
Tennis Elbow is a common overuse injury of the outside border of your elbow, and you don't have to play Tennis to injure the muscles on the outside border of your elbow! It is commonly known as Tennis Elbow because Tennis players tend to experience it...
Here at My Favourite Physio as we reflect on our Wins for the Week, we are so proud of many of our little ones and superstar adult clients! This week's WINS include: 1 little one learned to roll from their tummy to back, 2 little ones who learned to pedal...