Wondering when is it safe for you to start placing your baby 👶🏻into sitting If you answered yes to the above statements, then you are not alone! Here at My Favourite Physio, our Expert Paediatric Physiotherapists 🤓see many babies and children to help them learn to...
Perhaps you are a new mum 🤱and feeling at the ends of your wits...
Do you find it embarrassing that you are having to miss work due to Menstrual Migraines😳 What would life be if you could be free of Menstrual Migraines 🤔 Menstrural migraines can be divided into two types. 1. Pure menstrural migraines which occurs two days either side of...
Here at My Favourite Physio, our Expert Physiotherapists🤓 see many runners to help them overcome their running injuries to get back to running at peak performance. Often we hear these common misconceptions about running which results in running injuries.🥴 Myth #1: Runners 🏃🏼♀️do not need to...
What is that ACL injury, that sports commentators seem to talk about all the time as the worst nightmare 😳of any sporting professional The ACL (anterior cruciate ligament) is one of a few bands of connective tissue which holds the femur ( thigh bone) and tibia...
If so, you might have Biceps Tendon Pathology 🧐 Complete the Shoulder Pain Checklist below to see if you have Biceps Tendon Pathology: ✅ Is your shoulder 😳 pain localised in the front of your shoulder only🧐 ✅ Is your shoulder 😳 pain worse when you raise your...
It may be as simple as sticking to that stretching routine, 🧘♀️learning to skip to keep fit, taking the stairs, instead of the lift, or making your lunch 🥪at home every day. Putting the little things into practice will help you form permanent, healthy habits....
Take our Headache 🤕 Symptom Quick Check to find out if your Headaches are coming from your neck! (PS:Read to the end to find out about this week’s special deal for Headache and Migraine sufferers 😉) ✅ Does your headache alternate from one side to another? ✅...
This can happen to anyone and especially in children 👧🧑because children tend to become very focus in their sports of choice. ⚽️🏈🎾. To prevent overuse injuries in your child, consider mixing up the types of exercise your child does during the week and encourage your...
Children who eat breakfast 🍳each day are much more likely to meet their daily nutritional requirements, as a good quality breakfast can provide a child with up to a third of their daily nutrient needs. Children who have eaten breakfast can concentrate better and have a...