The first response to an ankle sprain is often embarrassment and to quickly brush it off as nothing, as you have just fallen over and twisted your ankle or had a near fall as your ankle gave way on the uneven footpath. In major ankle sprains that...
The word “alopecia” means hair loss. Alopecia Areata is an auto-immune disease that results in hair loss on the scalp and elsewhere on the body. It can range from small, individual smooth patches of hair loss, to total loss of all hair on the body...
Feeling overwhelmed because you've been told that you need a Total Hip Replacement Surgery If you answered yes to the above statements, then you are not alone. Having arthritis and hip pain can often make walking and getting up from sitting painful and difficult. However, the...
Are you resigned to putting up with weekly or even daily episodes of Headaches and Migraines 🤕 Is work and life limited by your frequent episodes of Headaches and Migraines 🤯 If you answered Yes ✅ to any of the above, then stop and think about your...
Having to sit at a poorly designed work station that does not suit your height or built means neck and shoulder😳 pain, repetitive stress injuries to wrists and forearms, decreased concentration and lower productivity. 🥴 Fortunately work station ergonomics is a factor that can be easily...
Never underestimate the value of lending someone a helping hand or a word of advice. Invest your time with people who will push you to be your best.💪 Remember that we are the sum of the five people we hang out with. So choose to surround...
Have you ever been glad that you listened to your gut instincts and acted on it for your child and it turned out that you were right all along 🤗 If you answered yes to the above statements then you are like one of the many...
Do you have burning questions about your Headaches and Migraines that you want answered🤔 Are you looking for a second opinion regarding treatment options for your Headaches and Migraines 👀 If that sounds like you, our Headache trained Expert Physiotherapists can help! 😊 The key to successfully...
😱Overwhelmed by the talk of “your little one may never walk or talk” after you leave the 👨⚕️Medical Specialist’s office If the above scenarios feel familiar to you, rest assured, you are not alone. Here at My Favourite Physio, our Expert Paediatric Physiotherapists 🤓 see many children...
🤔Wondering if you did snap your biceps muscles 💪because it looks funny when you flex your biceps The Biceps muscle 💪is one of the major muscles in your arm that plays an important role in bending your elbow to bring your hand to your mouth and...