Is your neck pain bothering your work, social life and family time 👨👩👧👦Tried receiving massages but found little or no benefits😬 Neck 🥴 pain is a very common condition that can arise from a number of issues such as joint stiffness, muscle tightness, poor shoulder positioning,...
Have you been told that your child will grow out of toe walking once they are walking confidently, but they haven’t 😳 Did you know that foot bones become ossified (fully solid and developed) by 5 years old and bones grow in the direction of pull...
If this is the case stop ✋ and stretch your neck now! Stretching your neck and getting out of sustained positions every hour can help relieve stress on your neck joints and muscles 💪 as well as allow you to correct your posture before resuming your...
Baby’s first steps 👣are one of the most precious moments and biggest milestone in life! 🍾 Being able to stand up from the ground to walk off in search of what caught your eye is the start of a lifetime of exploration and independence for...
Do you understand your baby's hip ultrasound 🤔 results and what it means for your baby's future hip health🤨 Did you know that after birth, the hip joint remains immature 😯and the intimate relationship between the thigh bone and the pelvic bone is crucial for the...
Sustaining poor posture over time leads to joint stiffness in the neck. New research is now showing that stiffness in the first 3 joints of the neck can contribute to Headaches 🤕 and Migraines. So when you have poor posture in sitting, standing and walking 🚶♀️,...
#1. Make sure your child has their daily-recommended intake of calcium. 🥛 Different ages, genders and stages of life require different amounts of calcium. Children 👧are aged between 4-8 years should aim to have 2-3 serves of calcium-rich foods each day to reach a total intake...
Babies are not yet able to put weight through their legs to stand on their feet with support on a furniture by 6 months old, are likely to be delayed in their gross motor skills. In fact most typically developing babies will be able to start...
🤔Wondering what's causing that clicky sound in your shoulder that sometimes hurts Here are 3 Common Causes for a Clicky Shoulder💪 1. Poor Shoulder Blade Position. This is when the shoulder blade is sitting too high or too low or winging away from the trunk, caused by...
According to research, Veterans are more likely to develop migraine or other persistent headache disorders than their civilian counterparts. One study showed that 36 percent of Veterans who had completed a 12-month deployment to Iraq were either diagnosed with or exhibited symptoms of migraine. 😲In...