Been told to lose weight to help your knee 😳 pain, but the knee 😳 pain is stopping you from exercising 🏃♂️ Starting to think 🤔 that it’s just old age that’s causing your knee 👵🏻 pain. Or are you resigned to putting up with...
Did your child 🧑fall over and broke a leg or arm? Is your elderly parent 👵🏻struggling at home with a knee splint for a broken kneecap that’s taking a long time to heal? 😳 Broken bones or hairline cracks in the bones are different types of...
According to International Headache Society’s ICHD-3 classification system, there are seven types of Migraine. 😳😳😳 They are Migraines without Aura, Migraines with Aura, Migraines without Headaches, Migraines with Brainstem Aura, Hemiplegic Migraines, Retinal Migraines and Chronic Migraines. 😳😳 The symptoms for each type of Migraines...
Typically developing full term babies 👶🏻 at birth would be able to lift their heads up slightly to clear their noses off the mat and some babies can lift their faces off the mat at 10-20 degrees briefly. With regular tummy time from birth, typically...
Believe in yourself, take on challenges and dig deep within yourself to conquer fears. 💪Focus on making yourself the best 🥇person you can be, the person you wish the rest of the world could be like. Get ready for a great day and get ready...
Starting to think that behavioural tantrums, hitting and screaming is just going to be part of daily life when a child doesn’t get their way? Hoping that the “terrible twos” will finally go away at four? 😳😳 Babies 👶🏻instinctively cry to express their needs, and often...
Some people let these words affect their mindset and even take over any positive thoughts and actions that were previously bringing them happiness. Remember that old saying “Water off a duck’s back”? 💦If you determine that the words or opinion said are untrue or unhelpful to...
Are leg cramps holding you back from living the active lifestyle you want 😰 One of the most common complaints of calf 😣pain is cramps. A cramp is when your muscles suddenly spasms and you feel a sharp pain in your calf muscles as they tighten...
Did you know that there are 3 Grades of Ankle Sprains 🤔 Ankle Sprains are graded based on how much damage has occurred to the ankle ligaments. And different Grades of Ankle Sprains will have different rates of recovery and will require different treatment strategies. 🧐 In...
Or Perhaps you’ve been told that you have Archilles’ Tendonitis 😳 The Achilles’ tendon is a strong fibrous cord that connects the muscles 💪 in the back of your calf to your heel bone. The Achilles tendon is able to withstand massive amounts of pressure and...