😖Feeling tight and sore in the lower back after a day’s work? 😳 Feeling like this lower back pain will never go away?😬 If you answered yes to the statements above, then you are likely to be experiencing mechanical low back pain!🤔 Mechanical low back pain...
Have you been given no clear directions on how to manage and treat your headaches and migraines? 😓 Did you know that Physiotherapy using the Watson Headache Approach could help relief your headaches and migraines? Here at My Favourite Physio, our Expert Physiotherapists have been trained 💪with...
Trying to improve your running performance but not hitting goals because you are developing niggling injuries after running 🧐 If this is the case you may actually be over striding! 🏃♂️Over striding in running is a term used to describe that you are going beyond your...
Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurts, usually when kids 🧒are between 10 and 15 years old. About the same number of boys 👦and girls 👱♀️are diagnosed with scoliosis. But curves in girls are 10 times...
Sometimes scary 😱😱obstacles can stop us from moving forward. Our minds race with thoughts that perhaps it won't work out. But sometimes seeing if it does work out, can be the best adventure ever. 💪 Remember that challenges should be welcomed with great enthusiasm, enormous hope...
Maybe you never leave home without a packet of painkillers in your bag 👛 because you never know when a headache will strike? 😳 Did you know that you can get Headache relief effectively without medications 🤔Research now shows that the main cause of Headaches and...
Did you know that planning for school should start at 3 years old for a child with Special Needs😳 Deciding 🧐on the right school for your child is often one of the biggest decisions that parents have to make about their child. The reason for this...
Have you experienced a few embarrassing 😰accidents that has caused you to start limiting your lifestyle Feeling frustrated 😩that you can't leave home without planning toilet stops🚽 If you answered yes to the above statements, you are not alone. Urinary incontinence is a term that describes any...
🤔 Unable to walk up and down stairs due to knee pain? Here at My Favourite Physio we see many patients come in with complaints about their knee 🦵pain stopping their everyday life activities. One of the biggest reasons behind knee pain is often a muscle...
So whether you are planning a bbq at home or quick bike ride with the children, being in pain 😳 can really put a damper to your plans. Having Low Back 😳pain often means not being able to ride a bike 🚴♂️ with your child to...